Introducing the Gym OS - your ultimate gym planner and tracker!
Whether you're just starting your gym journey or you're a seasoned gym-goer looking to track your progress, calories, and macros, this template has got you covered.
🏋️♂️ Daily Overview: Get a daily snapshot of your calories, macros, and planned workouts, all fully automated and connected to the Meal Planner.
📅 Gym Goals: Set and track your monthly fitness goals. The Ultimate version even includes a custom database to view your goals month by month.
🏋️♀️ Workout Planner: Plan your workouts and keep them all in one place for easy access.
🗓 Workout Schedule: Schedule your workouts and connect them with your exercises for organized tracking.
🏋️♂️ Exercise Hub: Manage your exercises and seamlessly add them to your workout schedule.
💪 Muscle Groups: Track each exercise by muscle group with custom covers for every muscle group, ensuring a well-rounded fitness routine.
🏢 Gym Database: Keep a record of all the gyms you've been to, add pictures, and rate them for your reference.
📷 Weight Check & Progress Pics: Track your weight and keep progress pics all in one place to monitor your fitness journey.
📊 Progress Tracker: Monitor your progress on each exercise and see how you're improving over time.
🍽️ Nutrition & Calorie Tracker: Add your favorite meals in the Meal Gallery, complete with calories and macros. Track your water intake and plan your meals for each day. Reflect on your calories and macros goal daily.
🛒 Grocery List: Keep an on-the-go list of healthy ingredients, ensuring you have everything you need for your fitness journey.
💳 Gym Memberships: Track and never miss a payment with this gym membership tracker.
🛍 Gym Shopping List: Manage your gym-related necessities efficiently.
📝 Your Notes: Use this section for daily notes, reminders, reflections, and everything else you need to jot down.
Customize Gym OS to your specific needs, whether you're a bodybuilder, powerlifter, or anyone with fitness goals. Take your gym experience to the next level and stay healthy and motivated.
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About the Maker
Physics Student turned Notion creator. Building Notion Templates & Systems to help you gain more clarity & manage your life. Your next template, you are looking for is here.
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